31 Dec Isometric L Sit – Scissor Kick
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
31 Dec L Sit – Legs Out
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
31 Dec L Sit – One Leg Out
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
31 Dec L Sit – Knees Bent
HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and won’t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...
02 Oct Hip Thrust
HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...
28 Aug Single Arm Pec Fly – Bench, Dumbbell
HOW: Start by lying on your back on a bench with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...
28 Aug Copenhagen T – On Knees, Dumbbell
HOW: Begin on your side with one knee bent on top of a bench and the other bend below the bench on the ground. Have your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front...
28 Aug Copenhagen T – Dumbbell
HOW: Begin on your side with one foot on top of a bench and the other below the bench on the ground. Keep your knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in...
07 Aug Psoas March – Feet Elevated, Alternating, Band
HOW: Start by lying on your back with your feet elevated on a bench. Loop a band around the middle of both feet. Place your arms down and out at your side with your palms down for support. From here, push into the elevated...
07 Aug Chest Pec Fly – Dumbbell
HOW: Begin by lying on a bench with a dumbbell in each hand. Hold the dumbbells straight above your shoulders with a slight bend in your elbow and your knuckles facing each other. Let your arms fall out to the side as far as...
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