HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...

HOW: Start by lying on your back on a bench with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...

HOW: Begin on your side with one knee bent on top of a bench and the other bend below the bench on the ground. Have your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front...

HOW: Begin on your side with one foot on top of a bench and the other below the bench on the ground. Keep your knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in...

HOW: Begin by lying on a bench with a dumbbell in each hand. Hold the dumbbells straight above your shoulders with a slight bend in your elbow and your knuckles facing each other. Let your arms fall out to the side as far as...

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