HOW: Begin by placing a dumbbell on the ground in between your legs. Bend your knees and hinge forward at the waist while one arm is holding onto the dumbbell. From here, forcefully pull the dumbbell straight up overhead as you straighten your back,...

HOW: Begin in a seated position with one knee bent up and your foot flat on the floor. Grab a dumbbell and place your elbow on top of the bent up knee. Keep a 90 degree angle in your elbow and rotate your arm...

HOW: Start by lying on your back on a swissball with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...

HOW: Start by lying on your back on a bench with your feet on the ground. Have a dumbbell in one hand and press it up straight up over your chest with your knuckles facing the sky. Have a slight bend in your elbow...

HOW: Begin on your side with feet stacked together, knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front at chest level. From here, lift your hips into the air with your...

HOW: Loop a band through a dumbbell or kettlebell. In a standing position, grab onto the band, bend your elbow, and position your hand in front of your shoulder. From here, press the band and weight straight up overhead. The slower you go the...

HOW: Begin on your side with one knee bent on top of a bench and the other bend below the bench on the ground. Have your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front...

HOW: Begin on your side with one foot on top of a bench and the other below the bench on the ground. Keep your knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in...

HOW: Begin by lying on a bench with a dumbbell in each hand. Hold the dumbbells straight above your shoulders with a slight bend in your elbow and your knuckles facing each other. Let your arms fall out to the side as far as...

HOW: Begin by holding a dumbbell in one hand at your side. From here, let the dumbbellโ€™s weight pull your body to the side as far you feel comfortable and then pull yourself back up into the starting position.   FEEL: You should feel a...