Sit Up - Weighted

HOW: Begin laying on your back with your feet bent and holding a dumbbell with both hands at your chest. From this position, use your abdominal muscles to lift your shoulders and mid back off of the ground.

 

• FEEL: You will feel your abdominal muscles engaging as you lift your torso and the weight off the ground.

 

• COMPENSATION: Keep your feet planted on the ground as you perform this exercise.