HOW: Anchor a band at shoulder height or higher. Grab onto the band with your outside arm, the anchor should be to your side. Have a slight bend in your knees. Begin with the outside arm up and across your chest holding onto the...

HOW: Begin by holding a towel in a split stance position with one leg back with your toes pushing into the ground. The front legโ€™s knee is slightly bent and your weight is evenly distributed between both legs. Position the towell overhead with both...

HOW: Begin by holding a medball in a split stance position with one leg back with your toes pushing into the ground. The front legโ€™s knee is slightly bent and your weight is evenly distributed between both legs. Position the medball overhead with both...

HOW: Start in a standing position while holding a towel with both hands. Move the towel to one side and then bring it up overhead and whip it to the ground on the opposite side. This rainbow motion can be repeated on both sides...

HOW: Start in a standing position while holding a medball with both hands. Move the ball to one side and then bring it up overhead and slam it to the ground on the opposite side. This rainbow motion can be repeated on both sides...

HOW: Grab onto a towel with both hands and start in a standing position while holding the towel at chest height. Begin the crow hop by taking your outside foot and crossing it over the other foot. Then, take the original inside foot and...

HOW: Grab a medball and start in a standing position while holding the ball at chest height. Begin the crow hop by taking your outside foot and crossing it over the other foot. Then, take the original inside foot and step back in front...

HOW: Begin in plank position with your forearms on the ground, flat back, and your toes pushing into the ground. From here, push into the ground with your forearms lifting your body up. Catch yourself placing your hands on the ground slightly wider than...

HOW: Start by lying on your side. Lay on the opposite shoulder you want to work. Place your lower hand on the top shoulder lifting that elbow off of the ground. Place your top hand on the ground in front of your bent elbow....

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up and...

Golf [P]Rehab Program Just Released! 
LETS GO!
close-image