Handstand Push-Up

HOW: Begin in a standing position facing a wall then bring your hands down to the ground as you push up into a handstand position with your heels on the wall. From this position, slowly lower yourself down by bending your elbows until you feel your head carefully touch the ground. Push yourself back to the starting position by straightening your elbows. 

FEEL: You should feel your core, hips,glutes, back and shoulder muscles working to perform the handstand push-up motion.

COMPENSATION: Do not excessively arch your back when performing this exercise. Push through your shoulders and engage your glutes and core to maintain a stable position.