HOW: Begin in a standing position with a sturdy wall in front of you. Stand close enough to the wall so that you can throw and catch the medball off of the wall. Start by holding the ball against your chest with both hands....

HOW: In a standing position, hold onto a medball with both hands. Have a small bend in your knees and a slight forward hinge in your hips and upper body. Bring the ball to your chest. Push the ball to the ground with both...

HOW: Begin by placing a dumbbell on the ground in between your legs. Bend your knees and hinge forward at the waist while one arm is holding onto the dumbbell. From here, forcefully pull the dumbbell straight up overhead as you straighten your back,...

HOW: Attach a band in front of you and behind you to a strong, sturdy surface at about chest height. Stand in an athletic position with your knees slightly bent and have one band in each hand. Have your arm extended holding onto the...

HOW: Begin by lying down underneath a racked barbell. If you donโ€™t have a squat rack, place the barbell on your hips, lift your hips into the air, and position the bar up in front of your chest. After that, one hand to the...

HOW: Lie on your side with support for your head from a pillow or opposite arm. Bend the top elbow to about 90 degrees. From here, bring your arm up overhead as high as you can while maintaining the bent elbow. Your hand should...

HOW: Begin in the push up position with your legs out from your hips, toes pushing into the ground, and hands on the ground with your elbows straight under your shoulders. From here, perform a push up by bending at your elbows lowering your...

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up and...

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. Both hands should be in line with one another. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the...

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