4 Way Hip

  • HOW: Start first by squeezing your entire thigh, trying to fully straighten your knee, hold this position. Then either start on your back and lift your leg up in the air; lie on the opposite side of the leg and lift your leg up in the air; lie on your stomach and lift your leg up in the air; lie on your affected side and lift your leg up in the air. The 4-way hip is done by performing all four movements! Watch the video for other tips and tricks regarding positioning.
 
  • FEEL: You should feel all the muscles in your thigh and hip working to perform this exercise.
 
  • COMPENSATION: Try to isolate movement coming from the hips, not your low back or other parts of your body. Follow along with the video for other tips and cues.

Exercise Library
Golf [P]Rehab Program Just Released! 
LETS GO!
close-image