HOW: Start by lying on your back with your knees bent and feet flat on the ground. Extend your arms out and over your chest with your palms together. Push into the ground and lift your hips up as high as you can. From...

HOW: Get set up in a side plank position with your elbow on the ground straight down from your shoulder, forearm pointing straight out, and your top legโ€™s heel is in front of your bottom legโ€™s toes. Lift your hips off the ground creating...

HOW: Place cones on the ground in a diagonal pattern. Start on one end of the pattern. Run to the closest cone on the balls of your feet creating short quick steps. When you get to the next cone, pivot the outside leg and...

HOW: Begin in a standing position. Lower your body down by bending your knees and hinging forward at the hips. Then, extend your arms overhead while you push into the ground, jumping up bringing both knees up as high as you can towards your...

HOW: Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...

HOW: Begin in a half kneeling position. One knee is bent up with your foot flat on the ground and the other knee is on the ground with your toes pushing into the ground. From here, raise your body up by pushing into the...

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...

HOW: Stand in between two sturdy objects like boxes, benches, or chairs. Something that is sturdy and wonโ€™t flip as you put your weight down into them. Place a hand on each object and with your arms straight, push down into them lifting your...