05 Sep Single Leg RDL – Hip Rotation
HOW: Begin this exercise by balancing one leg. Next, focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you to counterbalance your trunk...
26 Jun Goblet Squat – Heels Elevated
HOW: Place two weight plates on the ground. Place your heels on the edge of each plate. Hold a kettlebell up at your chest with your elbows in. From this position, perform a squat by bending at the knees and hinging forward at the...
06 Jan Single Leg RDL – Foam Pad
HOW: Begin this exercise by balancing one leg on a foam pad. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you...
06 Oct Frog Stretch – Dynamic
HOW: Begin on your hands and knees in a tabletop position with your knees spread as far as comfortable. Rock back until you feel adequate stretching of your groin. FEEL: You will feel a stretch in the groin/adductor region. COMPENSATION: Make sure to keep...
26 Aug Spanish Squat
HOW: Anchor a band roughly knee height, and place the band around the back of your lower leg. You will then perform a squat while leaning into the band and keeping your trunk straight. FEEL: You will feel the muscles on the front of...
26 Aug Seated Long Arc Quad Isometrics – Band
HOW: Begin in a seated position with a band wrapped around your shin bone. Straighten out your knee by pulling into the band. Hold the desired position. FEEL: You will feel the thigh muscles working with this exercise. COMPENSATION: Please avoid moving at the...
26 Aug Anterior Step Down – Wedge
HOW: Place a wedge underneath your heel. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position. FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of...
26 Aug Single Leg Spanish Squat
HOW: Anchor a band roughly knee height, and place the band around the back of the desired lower leg. Elevate one leg and stay balanced on the leg with the band. You will then perform a single leg squat while leaning into the band...
26 Aug Goblet Squat – Wedge, Kettlebell
HOW: Place a wedge underneath your heels while holding onto a load up against your chest. Perform a squat while trying to keep your trunk upright. FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of your...
26 Aug Anterior Step Down – Wedge, Kettlebell
HOW: Place a wedge underneath your heel while holding onto a load up against your chest. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position. FEEL: You will feel the muscles in your...
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