Squat - Wedge

Is this for yourself or for a patient?

HOW: Begin standing with both feet on a wedge. From here, perform a squat motion allowing your knees to go over your toes through a controlled manner.

FEEL: You should feel the muscles of your lower extremity and quadriceps muscles working as you perform the squat motion.

COMPENSATION: Keep an upright torso and allow the knees to go over your toes with the assistance of the wedge.

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Dealing with pain?

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Clinician or PT?

Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.

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