Squat - Wedge

HOW: Begin standing with both feet on a wedge. From here, perform a squat motion allowing your knees to go over your toes through a controlled manner.

 

• FEEL: You should feel the muscles of your lower extremity and quadriceps muscles working as you perform the squat motion.

 

• COMPENSATION: Keep an upright torso and allow the knees to go over your toes with the assistance of the wedge.