HOW: Start by lying on your back with a swiss ball underneath your feet. With your legs together, slightly push into the ball with your heels and bring your knees up towards your chest.ย    FEEL: You should feel your hip muscles working.ย    COMPENSATION: Donโ€™t...

HOW: Lying on your back with your knees bent up and your feet flat on the ground. Loop a band around your knees. While keeping one knee stable, push the band out with the other knee until you feel the most resistance and return...

HOW: Start by lying on your back. Bring your legs together and shift them both to one side.ย  With the leg that was moved to the inside, point your toes down and in. Bring that knee up towards your chest as you move your...

HOW: Start by lying on your back. While keeping your knee straight, move your leg out to the side. Rotate your foot out and point your toes down.ย  From this position, bring your knee up towards your chest as you rotate your lower leg...

HOW: Place the swissball against a wall. Make sure to have a sturdy chair or step. While in a seated, upright position, push into the ball with your foot flat on the ball. There should be a bend in your knee as you push...

HOW: Place both heels on elevated surface. Keep knees slightly bent and drive your heels into the elevated surface lifting your hips up. Keep your arms relaxed and use your core and hamstrings to keep your hips elevated for a prescribed amount of time.   ...

HOW: While laying on your back, bring both knees up placing both feet flat on the ground. Place the ankle of the leg you want to stretch on your opposite knee. Gently push your knee down to feel the stretch.   FEEL: You should feel...

HOW: Bring one leg up and relax the ankle on the opposite knee. Let gravity pull your knee down to stretch your hip. For more of a stretch, use your hand to push your knee down.   FEEL: You should feel a stretch in your...

HOW: Anchor a band and wrap around your ankle according to the instructions in the video. Place a foam roller underneath your lower calf. Roll back on the foam roller and create tension in the band. Move your hip slightly to the side as...

Golf [P]Rehab Program Just Released! 
LETS GO!
close-image