Exercise library 01:04 demonstration
Seated Hip Adduction Isometrics
HOW : In a seated position, place a yoga block or ball in between your knees. Squeeze your knees together against the block and hold for the prescribed amount of time and reps. FEEL : You should feel the muscles of your inner thigh working....
Exercise notes
Exercise notes
- HOW: In a seated position, place a yoga block or ball in between your knees. Squeeze your knees together against the block and hold for the prescribed amount of time and reps.
- FEEL: You should feel the muscles of your inner thigh working.
- COMPENSATION: Keep your back straight, don’t slouch.