Seated Hip Adduction Isometrics

  • HOW: In a seated position, place a yoga block or ball in between your knees. Squeeze your knees together against the block and hold for the prescribed amount of time and reps.ย 
 
  • FEEL: You should feel the muscles of your inner thigh working.ย 
 
  • COMPENSATION: Keep your back straight, donโ€™t slouch.

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