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Exercises for Hip Labrum Injuries
Timestamps: 00:00 Intro 00:58 What is the hip labrum? 1:56 Why do we deal with hip labrum injuries? 3:12 What can we do to help with hip labrum pain? 3:44 Quadruped Hip Mobilization Posterior 4:34 Quadruped Hip Mobilization Lateral 4:58 90/90 Hip Switch 7:04 Side...
PNF Exercise Techniques
TimeStamps 00:00 Start 02:10 Contract - Relax Technique 04:24 Contract - Relax Antagonist & why we love this technique! 05:57 Rhythmic Stabilization, this technique can be great one for athletes! 07:14 Slow Reversals & how to do PNF yourself! 14:15 End PNF or Proprioceptive Neuromuscular...
Return to Sport Exercises for an Ankle Injury or Ankle Sprain
Timestamps 00:00 Start 02:00 The importance of multi-direction with Slider Lunge - Anterior, Lateral, Posterior 03:00 Snap Down and how to retrain force absorption 03:47 Depth Drop to Broad Jump and how to regain force production 04:20 Depth Drop to Lateral Jump 04:44 Lateral Shuffle...
Exercises for Elbow fracture
TimeStamps 00:00 Start 03:16 PROM first! Elbow Flexion - PROM 04:04 Elbow Extension - PROM 05:01 Elbow Supination & Pronation- PROM 08:42 Elbow Pronation & Supination - Band 09:46 Eccentric Elbow Extension - Band 11:06 General Median Nerve Glide and why! 14:23 End Rehab following...
How to Fix your Bunions
Timestamps: 00:00 Intro 00:52 What are bunions? 1:10 Does footwear cause you to get bunions? 2:30 Try some toe spreaders 3:26 The importance of big toe extension 4:56 Why you need ankle dorsiflexion mobility 7:20 Foot intrinsic strengthening exercises 8:48 Why you should be strengthening...
How to Recover Faster from Muscle Soreness
Time Stamps ⏱ 00:00 Start 01:11 Here's the Breakdown 1:31 What Exactly is Muscle Soreness? 4:21 How Do We Recover Faster from Soreness? 5:08 The Role of Intermittent Sequential Pneumatic Compression (IPC) 6:58 What You Need to Know 8:16 End Learn how to recover faster...
How to Rehab from an AC Joint Injury
Time Stamps ⏱ 00:00 Start 01:19 Let’s Break it down 05:01 AC Joint Injuries 08:36 Test Whether You Have an AC Joint Injury 09:54 Early Stage Rehab for AC Joint Injury 11:00 The Right Program for You 12:09 End AC joint injuries can feel difficult...
A Better Way to Test Muscle Strength - The Tindeq Test
Time Stamps ⏱ 00:00 Start 1:25 Why Manual Muscle Testing Doesn't Always Work 01:40 What You Will Need 04:03 The Quad Set Up at 60 Degrees 08:13 Testing Mikes Strength 08:40 The Quad Set Up at 90 Degrees 11:00 Let's Test Hamstring Strength at 60...
Ultimate Booty Band Breakdown - How to Use Resistance Bands the Right Way
Time Stamps ⏱ 00:00 Start 00:50 How Do Bands Work 02:00 Bridge - Isometric Hip Abduction, Band 02:36 Air Squat - Band 03:53 Side Steps -Band 05:16 Side Steps - Band on Toes 06:09 End We know, resistance bands can be a great tool when...
Exercises for Hypermobility
Time Stamps ⏱ 00:00 Start 00:19 What is hypermobility? 02:04 Test your hypermobility! 02:47 Test 1: Hyperextension of pinky past 90 degrees 03:14 Test 2: Thumb to forearm 03:51 Test 3: Elbow hyperextension of 10 degrees 04:15 Test 4: Knee hyperextension of 10 degrees 04:39...