Exercises for Hip Labrum Injuries

Timestamps:

00:00 Intro

00:58 What is the hip labrum?

1:56 Why do we deal with hip labrum injuries?

3:12 What can we do to help with hip labrum pain?

3:44 Quadruped Hip Mobilization Posterior

4:34 Quadruped Hip Mobilization Lateral

4:58 90/90 Hip Switch

7:04 Side Plank

8:04 Bird Dog

9:00 End [P]rehabbers!

You all asked and we delivered! Questions regarding hip labrum injuries? This one is for you! With a focus on appropriate hip mechanics and hip strengthening, you don't need to go running to your surgeon quite yet.