Exercise Library

A Better Way to Test Muscle Strength - The Tindeq Test

Time Stamps ⏱

00:00 Start 

1:25 Why Manual Muscle Testing Doesn't Always Work

01:40 What You Will Need

04:03 The Quad Set Up at 60 Degrees

08:13 Testing Mikes Strength

08:40 The Quad Set Up at 90 Degrees 

11:00 Let's Test Hamstring Strength at 60 Degrees

13:17 Hamstring Strength at 90 Degrees 

15:28 End

 

It's time to level up your muscle testing game! Manual muscle tests are a thing of the past and truly don't test muscle strength needed to return to high levels of performance. Here at [P]rehab, we trust the Tindeq to give us accurate objective data to confidently know where our patients and clients are at every step of the way. Curious about how you can get your Tindeq Test on? Find the Tindeq under our “products” section of the website, and don't forget to use the promo code PREHAB to get 10% off your Tindeq today!