Return to Sport Exercises for an Ankle Injury or Ankle Sprain

Timestamps

00:00 Start

02:00 The importance of multi-direction with Slider Lunge - Anterior, Lateral, Posterior

03:00 Snap Down and how to retrain force absorption

03:47 Depth Drop to Broad Jump and how to regain force production

04:20 Depth Drop to Lateral Jump

04:44 Lateral Shuffle Cone Tap and the need to add in speed

05:31 The real world is unpredictable, do Pogos with Perturbation

06:43 End

Ankle sprains happen but how do you know when you are ready to return to sport? Try a few of these higher level exercises to be sure that you are ready to get back on the field. We really love the last one and encourage you to give it a try.