How to Rehab from an AC Joint Injury

Time Stamps ⏱

00:00 Start 

01:19 Let’s Break it down 

05:01 AC Joint Injuries 

08:36 Test Whether You Have an AC Joint Injury

09:54 Early Stage Rehab for AC Joint Injury 

11:00 The Right Program for You 

12:09 End 

 

AC joint injuries can feel difficult to rehab! But with the right programming and early intervention you can return to overhead work with confidence. Follow along as Craig walks you through what the AC joint is, how to test if you have an AC joint injury, and some early interventions to get you back in the game!