Video Tag
stability
Deadlift To Squat - Kettlebell
HOW : While standing, hold onto a kettlebell with both arms relaxed in front of you and your feet about shoulder width apart. Hinge forward at the hips while keeping a slight knee bend lowering the kettlebell down. Go as low as you can go...
Sumo Squat - Dumbbell
HOW : Begin in a standing position holding onto a dumbbell with both hands bringing it up against your chest. Widen your feet out and point your toes outward. Bend your knees and slightly hinge forward at the hips squatting down and up for the...
Carry - Suitcase, Unilateral
HOW : Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance. FEEL : You should feel your shoulder and...
Carry - Overhead, Bottoms Up, Unilateral
HOW : While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Carry - 90/90, Bottoms Up, Unilateral
HOW : While standing, grab a kettlebell and hold it with your elbow straight up and out from your shoulder. Your arm should be bent up holding the weight. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL...
Standing Overhead Press - Kettlebell
HOW : Have a kettlebell in each hand. Bring your arms straight up overhead with the kettlebell resting on the back of your arm. Lower the weight on both sides down at your side and once the weight is by your head press it up...
Side Crunch - TRX
HOW : Hold onto the TRX straps with both hands above your head. The closer you are to the anchor the harder it will be leaning away. Bring your legs together and let your body begin to shift away from the band, then use your...
Overhead Shrug - Dumbbell
HOW : Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. From here, shrug your shoulder and reach straight up with the dumbbell. FEEL : You should feel your shoulder and trap...
Overhead Hold - Dumbbell
HOW : Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. Hold that position for the prescribed amount of time ad reps. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Lat Pull Over - Dumbbell
HOW : Begin by lying on your back on a bench. Bend your knees and place your feet flat on the bench. Hold one end of a dumbbell straight up over your face keeping your elbows locked out. Let your arms and dumbbell go behind...