Exercise library 01:10 demonstration
Carry - Overhead, Bottoms Up, Unilateral
HOW : While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL : You should feel your shoulder muscles working. COMPENSATION...
Exercise notes
Exercise notes
- HOW: While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance.
- FEEL: You should feel your shoulder muscles working.
- COMPENSATION: Don’t let your arm come down as you walk forward. Don’t arch your back.