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Standing Overhead Press - Kettlebell
Is this for yourself or for a patient?
HOW: Have a kettlebell in each hand. Bring your arms straight up overhead with the kettlebell resting on the back of your arm. Lower the weight on both sides down at your side and once the weight is by your head press it up into the starting position.
FEEL: You should feel your shoulder muscles working.
COMPENSATION: Don’t arch your back, keep it upright.
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