Video Tag
stability
Seated Eccentric Ankle Eversion - Band
HOW : In a seated position, loop a band around the balls of your feet. Push one foot out to the side using no tension. With the opposite foot, pull the band back across creating tension in the band while the other foot is holding...
Arnold Press - Dumbbell
HOW : Begin in a seated position while holding two dumbbells overhead with your palms facing out. From here, lower the dumbbells and rotate your palms to face you while you bring your elbows together in front of you. Press the weight back up and...
Seated Ankle Eversion - Band
HOW : Begin in a seated position with a band looped around the balls of your feet. Keep your feet mostly flat on the ground and also keep your knees in the same spot to avoid hip involvement. Push the band out with just your...
Anterior & Posterior Step Over - BOSU
HOW : Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out...
Carry - Overhead, Unilateral
HOW : While standing, grab a kettlebell and hold it overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL : You should feel your shoulder muscles working. COMPENSATION : Don’t...
Anterior Quick Stab
HOW : In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the...
Anterior Lunge Deceleration - Medball
HOW : Begin by standing holding onto a medball. Step forward with one leg landing quickly as you push the medball straight out from your chest. After the ball is pressed, push back into the starting position with the leg that lunged forward. FEEL :...
Standing Single Arm Overhead Press - Kettlebell
HOW : Grab onto a kettlebell with one arm and hold it straight up overhead with the weight resting on the back of your arm. From here, lower the kettlebell as you bend your elbow at your side. When the weight gets just above your...
Lateral Lunge Decleration - Medball
HOW : Begin by standing holding onto a medball. Step to the side with one leg landing quickly as you push the medball from your chest out to that side.. After the ball is pressed, push back into the starting position with the leg that...
Curtsey Lunge - Medball Slam
HOW : Begin by standing with a medball in your hands. Perform a curtsey lunge by moving one leg behind and across the other leg bending the knee that is in front. At the end of the curtsey, push into the ground with the front...