Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Anterior & Posterior Step Over - BOSU
Is this for yourself or for a patient?
- HOW: Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out and reach forward with it tapping the floor in front and then tapping the floor behind you all while maintaining this single leg squat position.
- FEEL: You should feel the muscles in your glutes, thigh, and lower leg working.
- COMPENSATION: Don’t arch your back, keep it flat. Keep your knee bent in a squat position.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s