Exercise library 01:28 demonstration
Anterior Quick Stab
HOW : In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the...
Exercise notes
Exercise notes
- HOW: In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the starting position.
- FEEL: You should feel your lower body muscles working.
- COMPENSATION: Bend your knee slightly as you land to help you push back. Don’t land with a straight leg.