Exercise Library
Anterior Quick Stab
- HOW: In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the starting position.
- FEEL: You should feel your lower body muscles working.
- COMPENSATION: Bend your knee slightly as you land to help you push back. Don’t land with a straight leg.