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Carry - Suitcase, Unilateral
Is this for yourself or for a patient?
- HOW: Begin by standing while holding a kettlebell in one hand down at your side. Maintain a tall position and walk forward holding the kettlebell at your side for the prescribed amount of time or distance.
- FEEL: You should feel your shoulder and trap muscles working.
- COMPENSATION: Don’t lean to the opposite side of the weight, maintain good posture while walking.
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