Video Tag
sagittal
Single Leg Heel Raise - Big Toe Extension
HOW : Place a folded towel on the ground. Stand on the towel with just your big toe on the towel. Use a wall or something to hold onto with balance. Bend the other knee up off of the ground. Push into the towel and...
Shoulder I - TRX
HOW : Anchor the straps above your head. The closer your feet are to the anchor the harder the resistance and lower your body will go. Find the best distance for you. Hold the bands with your palms up. Begin with the hands down at...
Row - TRX
HOW : Anchor suspension trainer bands above your head. Grab onto the bands with both hands. Lean back with your arms straight. The closer your feet are to the bands the father your will lean back, making the exercise harder. Squeeze your shoulder blades back...
Pudendal Nerve Slider
HOW : Stand by something you can grab onto that doesn't move. Bend your knees as you look up and squat down. Then look down as you straighten our body all the way out and push into the ground raising your heels off of the...
Obturator Nerve Slider
HOW : Begin in a seated position with your feet on the ground in front of you. Look up at the ceiling as you move your leg to the side. After that, Bring your leg back in and then look down. Go back and forth...
Levator Soft Tissue Mobilization - Lacrosse Ball, Wall Supported
HOW : Stand with your back against the wall. Place a lacrosse ball over the lower part of your levator scapulae muscle. Apply pressure with your body and either find a spot for the ball to work on, slowly move your body around on the...
Body On Knee Flexion Stretch - PROM, Chair
HOW : Begin in a seated position. Keep your legs relaxed as you use your hands and upper body to move your body forward creating a bend in your knee. The closer your foot to the seat, the more of a stretch you will get...
Anterior & Posterior Step Over - BOSU
HOW : Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out...
Carry - Overhead, Unilateral
HOW : While standing, grab a kettlebell and hold it overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL : You should feel your shoulder muscles working. COMPENSATION : Don’t...
Anterior Quick Stab
HOW : In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the...