Body On Knee Flexion Stretch – PROM, Chair

  • HOW: Begin in a seated position. Keep your legs relaxed as you use your hands and upper body to move your body forward creating a bend in your knee. The closer your foot to the seat, the more of a stretch you will get as you lean forward. Keep your leg as relaxed as you can.
 
  • FEEL: You should feel a stretch in your knee.ย 
 
  • COMPENSATION: Donโ€™t move your leg when moving your body forward, keep it steady on the ground.

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