HOW: Anchor suspension trainer bands above your head. Grab onto the bands with both hands. Lean back with your arms straight. The closer your feet are to the bands the father your will lean back, making the exercise harder. Squeeze your shoulder blades back and pull your chest up towards the achor.
FEEL: You should feel your back and arm muscles working.
COMPENSATION: Keep your legs straight, don’t bend the knees. Keep your arms out at chest level.