HOW: Start by looping a resistance band around your legs just above your knees. Grab onto a medball with both arms and hold against your body in a standing position with slight tension on the band and a small bend in your knees. From...

HOW: Start in a standing position with a slight bend in your knees. Reach one arm up and over your head. At the same, reach the opposite arm across your chest towards the other side. Exhale out as you reach as far as you...

HOW: Start in a standing position while holding a medball with both hands wrapped around it. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of...

HOW: Start in a standing position while holding a stick or club on the front of your shoulders supported by both hands. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back...

HOW: Start in a standing position while holding onto each end of a resistance band. Keep your back flat as you step forwards with one leg slightly bending the knee while keeping the other leg straight back for balance support. Keep most of your...

HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. The bar should be comfortably sitting on the...

HOW: Start in a sitting position with your legs straight and slightly spread apart. Your back should be upright and slightly hinged forward at the hips. Extend your arms out to the side straight out from your shoulders. From here, rotate your upper body...

HOW: Begin in the quadruped position. Your hands on the ground underneath your shoulders and your knees on the ground under your hips. Starting with a flat back, create a hump in your back as much as you can by pretending you have a...

HOW: Begin in a quadruped position hands and knees on the ground. Sit back onto your heels while keeping your arms straight and hands on the ground creating the childโ€™s pose position. From here, bring your chest up and put your hips down while...

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