Standing Row - Landmine, Meadow

HOW: Stand at the end of a barbell in a staggered stance with the leg closest to the weight back and your opposite leg forward. Have your feet about shoulder width apart. The barbell should be centered in between your legs. From here, hinge forward at the hips with your back flat, reach down and grab onto the sleeve of the barbell palm facing towards you, and pull it up flaring your elbow slightly outward. 

FEEL: You should feel your shoulder and back muscles working the most. You should also feel your core engaged.

COMPENSATION: Don’t arch your back as you row, maintain a strong core and limit rotation at the hips