Video Tag
mid back
Pike Push Up - Legs Elevated
HOW : Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...
Pike Hold - Legs Elevated
HOW : Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...
Table Top Lat Pull Over
HOW : Anchor two resistance bands on a wall about hip height when you are standing. Position yourself lying on the ground facing away from the anchored bands. Grab onto a band with each hand with your palms facing also facing away from the anchor....
Thoracic Spine Extension Mobilization - Foam Roller
HOW : Start in a sitting position with your knees bent, feet flat on the ground and a foam roller lying on the ground behind you at about shoulder level. You can either interlock your hands behind your neck or cross your arms across your...
Lateral Spine Hold - Swissball
HOW : Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back. Extend your arms straight out to the side with your palms up making...
Hook Lying Hollow Hold
HOW : Begin by lying on your back on the ground with your knees bent and feet flat on the ground or table. Engage your core by drawing your belly button towards your spine and tuck your chin. From here, straighten your arms and raise...
Plank - Foam Roller
HOW : Begin by having a foam roller on the ground in front of an elevated surface. Position yourself in a plank position with your forearms on the foam roller and your toes pushing into the top of the elevated surface. Flatten out your body...
Abdominal Crunch - Swissball
HOW : Begin by sitting on a swissball with your knees bent and feet flat on the floor. Walk your feet out and roll the ball into the small of your back as you carefully lean back. interlock your hands behind your head, tuck your...
Trunk Rotation - Medball, Step, Band
HOW : Start by looping a resistance band around your legs just above your knees. Grab onto a medball with both arms and hold against your body in a standing position with slight tension on the band and a small bend in your knees. From...
Standing Thoracic Windmill
HOW : Start in a standing position with a slight bend in your knees. Reach one arm up and over your head. At the same, reach the opposite arm across your chest towards the other side. Exhale out as you reach as far as you...