Is Cracking My Joints Bad?

TIMESTAMPS ⏱

0:00 Intro

1:03 Is cracking your joints bad?

1:51 Scorpion Stretch

2:37 Quadruped Thread the Needle

3:22 Thoracic Spine Foam Roll 

4:18 World's Greatest Stretch

 

Ever wonder why your body sounds like Rice Krispies in the morning with all that snapping, crackling and popping? Curious as to if this is normal and healthy? Check out this video to learn all about why our joints pop and if it is good for your body! 

 

Learn more about our thoracic spine mobility program here

https://theprehabguys.com/program-thoracic-spine-mobility-overhaul/

 

Video edited by: https://www.instagram.com/aesthetic_al/