Video Tag
sagittal
Ankle Dorsiflexion And Plantarflexion AROM - Ball
HOW : Begin in a seated position with a ball underneath your foot. Roll your foot to where your heel is in the front and your toes are pointing up. Follow that by rolling backwards on the back to end with your toes pushing into...
Tempo Split Stance Lunge - Band
HOW : Begin by placing a band around your knees just above your knee cap. Place one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5...
Split Stance Lunge Hold - Band
HOW : Begin by placing a band around your knees just above your knee cap. Stand with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight...
Seated Glute Stretch
HOW : Start in a seated position with your feet flat on the ground. From here, lift one knee off of the ground grabbing onto it with both hands and pulling it towards your chest. Hold that stretch for as long as prescribed. FEEL :...
Psoas March - Feet Elevated, Alternating, Band
HOW : Start by lying on your back with your feet elevated on a bench. Loop a band around the middle of both feet. Place your arms down and out at your side with your palms down for support. From here, push into the elevated...
Wall Clock - Band
HOW : Stand facing a wall with your hands straight out from your shoulders, palms on the wall with a band looped around your wrist. Squeeze your shoulder blades and create some tension in the band by moving your wrist out. From here, keep one...
Table Top Heel Tap - Oblique Activation
HOW : Start by lying on your back and bending both knees up so they are straight up from your hips. With one hand, place it on the top of the opposite knee. Slightly push into that hand with your knee with no motion as...
Standing 3 Way Hip - Flexion, Abduction, Extension, Band at Knees, Wall Supported
HOW : Begin by standing next to a wall with a band looped around your knees just above the knee cap. Place the hand closest to the wall on the wall for support. Keep the knee straight and kick the leg furthest from the wall...
Single Leg Squat + Row
HOW : Anchor bands around waist height. Face the bands and have one in each hand. Walk away from the anchor to create some tension in the band. Hold the bands out at about chest height and shift your weight to one leg. From here...
Single Leg Squat - Ankle Dorsiflexion Bias, Wall Supported
HOW : Position yourself facing a wall. Shift your weight to one leg. Bend that knee and squat down with your knee going towards the wall over your toes. Push back into the ground and return to the starting position once you’ve reached a depth...