Exercise library 01:23 demonstration
Seated Glute Stretch
HOW : Start in a seated position with your feet flat on the ground. From here, lift one knee off of the ground grabbing onto it with both hands and pulling it towards your chest. Hold that stretch for as long as prescribed. FEEL :...
Exercise notes
Exercise notes
- HOW: Start in a seated position with your feet flat on the ground. From here, lift one knee off of the ground grabbing onto it with both hands and pulling it towards your chest. Hold that stretch for as long as prescribed.
- FEEL: You should feel a stretch in your glute.
- COMPENSATION: Don’t lean back as you stretch, stay up right.