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Seated Glute Stretch
Is this for yourself or for a patient?
- HOW: Start in a seated position with your feet flat on the ground. From here, lift one knee off of the ground grabbing onto it with both hands and pulling it towards your chest. Hold that stretch for as long as prescribed.
- FEEL: You should feel a stretch in your glute.
- COMPENSATION: Don’t lean back as you stretch, stay up right.
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