Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Single Leg Squat + Row
Is this for yourself or for a patient?
- HOW: Anchor bands around waist height. Face the bands and have one in each hand. Walk away from the anchor to create some tension in the band. Hold the bands out at about chest height and shift your weight to one leg. From here bend that knee and hinge forward slightly at the hips performing a single leg squat. Push into the ground and at the top of the squat, squeeze your shoulder blades back and pull the bands towards you with your elbows at your side.
- FEEL: You should feel your lower leg muscles working and your shoulder blade muscles working.
- COMPENSATION: Keep your shoulder muscles engaged, don’t round your shoulders forward.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s