Video Tag
sagittal
Single Leg Bear Position Hold
HOW : Begin with your hands on the ground directly underneath your shoulders with straight elbows. Your knees should be right under your hips with your toes pushing into the ground. Push into the ground lifting your knees slightly off of the ground. Once you...
Shoulder Driver - Band
HOW : Begin standing with a looped band around your wrist. Extend your elbows and arms straight out from your chest. Create some tension in the band and maintain that tension while you turn your arms in a circular motion(like turning a steering wheel) back...
Eccentric Long Arc Quad
HOW : Begin in an upright seated position with some clearance between your feet and floor. Kick one leg up all the way straight contracting your thigh muscles. Bring the other foot over the top of the straightened leg. The top leg should push down...
Prone Overhead Lift Off - PVC
HOW : Begin by lying flat on your stomach with your arms up overhead. Grab onto a dowel or stick with both hands and your shoulders comfortably apart. From here, squeeze your shoulder blades and lift the dowel straight up as high as you can...
Contract Relax Lat Stretch - Swissball
HOW : Begin in a kneeling position with a swissball in front of you. Place your hands on the ball with your thumbs up. Roll the ball out with straight arms and a flat back. Drive your hands down into the ball holding that position...
Seated Ankle Pump
HOW : Start in a seated position with your feet flat on the ground. From here, push into the ground with your toes lifting your heels up, followed by returning to the starting position and lifting your toes off the ground. Alternate bringing your heels...
Tall Plank Circles - BOSU
HOW : Place a BOSU ball on the ground with the blue side down. Grab onto each side with your arms underneath your shoulders, your legs straight out from your hips and your toes pushing into the ground with a flat back. From this plank...
Posterior Lunge - TRX
HOW : Begin with the anchored suspension trainer bands in both hands. Stand tall as you begin with tension in the bands. While holding your hands at chest height, step back with one foot bending and lowering the front knee. Use your arms and the...
Split Stance Lunge - Rear Leg Emphasis
HOW : Begin by stepping one foot forward and the other back with your toes pointed forward in a split stance position. Bend both knees and lower yourself down but shift over half of your bodyweight to the back leg. Push into the ground returning...
Short Arc Quad
HOW : Begin by lying on your back with a foam roller underneath one of your knees. Point those toes up as your push your knee into the foam roller and kick your leg up straight. Return to the starting position and repeat for the...