Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Tall Plank Circles - BOSU
Is this for yourself or for a patient?
- HOW: Place a BOSU ball on the ground with the blue side down. Grab onto each side with your arms underneath your shoulders, your legs straight out from your hips and your toes pushing into the ground with a flat back. From this plank position, roll the edge of the ball around in a clockwise or counterclockwise direction while maintaining the plank position.
- FEEL: You should feel your shoulder and core muscles working.
- COMPENSATION: Don’t arch your back, keep it flat with your core engaged.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s