HOW: Begin by placing a band around your knees just above your knee cap. Stand with one foot flat in front of you and the other behind you with your toes pushing into the ground. Bend both knees and shift most of your weight to the front leg. Hold that position for as long as prescribed. Push back into the ground and return to the starting position when you go as low as you can comfortably go.
FEEL: You should feel your lower leg muscles working.
COMPENSATION: Keep your chest upright, don’t slouch.