Video Tag
mobility
Thoracic Spine Bridge
HOW : Begin in a seated position with your knees bent up and your arms behind your with your palms on the ground. Shift all of your weight onto one shoulder as you lift your hips up as high as you can. As your hips...
Prone Pec Stretch - Dynamic
HOW : Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...
Prone Pec Stretch
HOW : Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...
Scorpion Stretch
HOW : Begin by lying on your stomach with your arms straight out to the side. Keep your upper half on the ground as you lift one leg up and over the other leg tapping the toe, and returning. Alternate each leg going back and...
Hook Lying Pelvic Clock
HOW : Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3...
Hip 90/90 Internal Rotation Stretch - Dynamic
HOW : Begin in a seated position with one leg in front of your with your knee bent and your lower leg on the ground. The other leg is bent at the side. From here, rotate towards the side leg and slowly return back to...
Hip 90/90 External, Internal, and Extension Stretch
HOW : Begin on the ground with one leg out in front of you with one knee bent to the inside. Your other leg should be out to your side with your knee bent. The first stretch is rotating towards the leg out to the...
Adductor Rock Back - Hamstring Bias
HOW : Begin on the ground on your hands and knees. Keep one knee under your hip and kick one leg out straight to the side with your toes pointed up. Use your hands to push into the ground and slightly move your body back...
Weight Bearing Ankle Dorsiflexion Assessment
Watch this video on how to assess ankle dorsiflexion.
Supine Peroneal Biased Nerve Tensioner
HOW : Begin by lying on your back and bringing one knee up towards your chest. Grab onto the back of your thigh with both hands and relax your lower leg. From here, point your ankle in and down as you kick your leg straight...