Video Tag
mobility
Standing Hamstring Stretch - Foot Elevated
HOW : Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
Standing Hamstring Stretch - Foot Elevated, 3 Way
HOW : Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
Shoulder Scaption - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you at an angle. Make sure that arm is completely relaxed. Use the opposite arm...
Shoulder Flexion - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you. Make sure that arm is completely relaxed. Use the opposite arm to pull that...
Shoulder Abuction - PROM, Pulley
HOW : Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing in and your arm out to the side. Make sure that arm is completely relaxed. Use the opposite arm to pull that arm...
Prone Y - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and out at a 130 degree angle from your shoulder with...
Prone T - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and straight out from your shoulder with your thumb facing up....
Prone Row - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Use your shoulder blade muscles and act like you are pulling weight off of the ground bringing your elbow up to your side, return to the...
Prone I - Off Table
HOW : Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and back staying at your side with your palm facing in....
Supine Pec Stretch - Foam Roller
HOW : Lay on a foam roller with it going right down your spine and your neck supported. Your feet should be flat on the ground with your knees bent. Bring your arms up and out at the side with your palms up. Let gravity...