Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Prone T - Off Table
Is this for yourself or for a patient?
- HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and straight out from your shoulder with your thumb facing up. Once your arm is at shoulder height, return to the starting position and repeat for the prescribed amount of reps.
- FEEL: You should feel your shoulder muscles working.
- COMPENSATION: Keep your upper trap relaxed, only use your shoulder blade muscles.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s