HOW: Begin in a kneeling position next to a wall. The knee that is up should be closest to the wall. Placing your elbow on the wall with your arm bent is the correct distance you should be from the wall. From here, extend...

HOW: Begin in a standing position. Lift one arm up to the front at a 45 degree angle as high as you possibly can overhead and back down for the prescribed amount of reps.ย    FEEL: You should feel your shoulder muscles working.ย    COMPENSATION: Donโ€™t...

HOW: Begin in a standing position. Lift one arm up and out to the front as high as you possibly can overhead and back down for the prescribed amount of reps.ย    FEEL: You should feel your shoulder muscles working.ย    COMPENSATION: Donโ€™t shrug your shoulder...

HOW: Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps.ย    FEEL: You should feel your shoulder muscles working.ย    COMPENSATION: Donโ€™t shrug your shoulder...

HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you at an angle. Make sure that arm is completely relaxed. Use the opposite arm...

HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you. Make sure that arm is completely relaxed. Use the opposite arm to pull that...

HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing in and your arm out to the side. Make sure that arm is completely relaxed. Use the opposite arm to pull that arm...

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm upย  and out at a 130 degree angle from your shoulder with...

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Keep your elbow straight and use your shoulder blade muscles to bring your arm up and straight out from your shoulder with your thumb facing up....

HOW: Lay on your stomach on a bench or table with an arm hanging down at your side. Use your shoulder blade muscles and act like you are pulling weight off of the ground bringing your elbow up to your side, return to the...

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