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Shoulder Scaption - AROM
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- HOW: Begin in a standing position. Lift one arm up to the front at a 45 degree angle as high as you possibly can overhead and back down for the prescribed amount of reps.
- FEEL: You should feel your shoulder muscles working.
- COMPENSATION: Don’t shrug your shoulder and use your upper trap muscles, keep them relaxed as you raise your arm up.
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