Exercise Library
Shoulder Scaption - AROM
- HOW: Begin in a standing position. Lift one arm up to the front at a 45 degree angle as high as you possibly can overhead and back down for the prescribed amount of reps.
- FEEL: You should feel your shoulder muscles working.
- COMPENSATION: Don’t shrug your shoulder and use your upper trap muscles, keep them relaxed as you raise your arm up.