Shoulder Abduction – AROM

  • HOW: Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps.ย 
  • FEEL: You should feel your shoulder muscles working.ย 
  • COMPENSATION: Donโ€™t shrug your shoulder and use your upper trap muscles, keep them relaxed as you raise your arm up.

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