Exercise library 01:08 demonstration
Shoulder Abduction - AROM
HOW : Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps. FEEL : You should feel your shoulder muscles working. COMPENSATION : Don’t shrug...
Exercise notes
Exercise notes
- HOW: Begin in a standing position. Lift one arm up and out from the side as high as you possibly can overhead and back down for the prescribed amount of reps.
- FEEL: You should feel your shoulder muscles working.
- COMPENSATION: Don’t shrug your shoulder and use your upper trap muscles, keep them relaxed as you raise your arm up.