Exercises for Frozen Shoulder

Timestamps:

00:00 Intro

00:25 What is frozen shoulder?

00:52 What causes frozen shoulder?

1:46 The stages of frozen shoulder

2:03 What can we do during the freezing stage?

2:55 Let's talk about the frozen stage and what you can do!

3:39 The thawing stage - here's what to do!

Frozen shoulder can feel like a very in intimidating diagnosis - luckily, conservative care can help! Join Arash as he discusses what frozen shoulder is, why some individuals develop frozen shoulder and more importantly exercises that can help! Finding a support team that can help guide you through this time is important!