Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Adductor Rock Back - Hamstring Bias
Is this for yourself or for a patient?
- HOW: Begin on the ground on your hands and knees. Keep one knee under your hip and kick one leg out straight to the side with your toes pointed up. Use your hands to push into the ground and slightly move your body back as you rotate the foot back.
- FEEL: You should feel a stretch in your inner thigh muscles.
- COMPENSATION: Make sure to rotate your foot up and out as you rock back.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s