Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Hip 90/90 Internal Rotation Stretch - Dynamic
Is this for yourself or for a patient?
- HOW: Begin in a seated position with one leg in front of your with your knee bent and your lower leg on the ground. The other leg is bent at the side. From here, rotate towards the side leg and slowly return back to the starting position. Repeat for the prescribed amount of reps.
- FEEL: You should feel a stretch in your hips.
- COMPENSATION: Make sure your legs are in the proper starting position. Keep your chest up as you lean to the side.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s