Dealing with pain?
Get this exercise inside a fully guided PT program built for you, with tutorial-style video, reps, and progressions.
Explore the Prehab AppExercise Library
Prone Pec Stretch
Is this for yourself or for a patient?
- HOW: Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist for your lower half. Hold that stretch for as long as prescribed.
- FEEL: You should feel a stretch in your chest muscles.
- COMPENSATION: Keep the arm down on the side you want stretched.
Turn this exercise into a full plan
Clinician or PT?
Pull this exercise straight into a patient's HEP in Prehab Professional, with cueing notes built in.
Build Custom HEP’s