Video Tag
Medium
Bicep Curl - 3 Way, Band
HOW : Loop a band underneath your feet and hold onto it with both hands in a standing position. The first curl, have your palms facing up with your elbows in while you curl the band up towards your shoulders. For the second curl, have...
Single Arm Shoulder Press - 3 Way, Band
HOW : In a standing position, anchor a band underneath the foot of the arm you want to work. You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...
Single Arm Long Sitting Overhead Press - Band
HOW : Get started in a long sitting position by sitting up tall with your feet together and legs straight out in front of you. Loop a band around your feet. Grab the band with one hand. Pull back on the band and have your...
Single Arm Arnold Press - Band
HOW : In a standing position, anchor a band underneath the foot of the arm you want to work. Bring that band up to where it is on each side of your bent elbow and have your fist facing backwards. Rotate the arm out to...
Shoulder Flexion - Band
HOW : In a standing position, loop a band around the back of your thighs. Hold onto the band with both hands. Extend your elbows out and have your arms down at your side. With your palms facing up, extend both arms straight up in...
Rearfoot Elevated RDL - Band
HOW : Get set up by placing the middle of a band underneath the bottom of one foot. Grab onto that band with both hands. Place the opposite foot up onto an elevated surface behind you with your toes pushing down into it and your...
Prone Lat Pull Down Isometric - Chest Supported, Band
HOW : Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
Prone Lat Pull Down Isometric - Band
HOW : Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...
Prone Lat Pull Down - Chest Supported, Band
HOW : Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...
Prone Lat Pull Down - Band
HOW : Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...