HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while keeping your hips and legs stable on the ground. Bring both arms up in front of your off of the ground holding the band. Pull the band back with both arms and hold that position for as long as prescribed before you return to the starting position.
FEEL: You will feel your lat and shoulder muscles working.
COMPENSATION: Don’t let your chest hit the ground, try to keep it up while pulling the band.