HOW: In a standing position, loop a band around the back of your thighs. Hold onto the band with both hands. Extend your elbows out and have your arms down at your side. With your palms facing up, extend both arms straight up in front of you as much as you can pull the band. The higher you bring it up the more challenging it will be.
FEEL: You should feel your shoulder, shoulder blade, and chest muscles working.
COMPENSATION: Don’t shrug your shoulders, only allow motion in the shoulder blades and shoulder.